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Spiral Of Breath
When we really pay attention to our breath a spaciousness arises that has a quality of art in movement. Have you ever thought of your breath as an art piece? As a representation of a timeless...
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Soulful Breath
There is an organization called Playing For Change that travels globally, as well as connects musicians all over the world, on behalf of healing and connecting all of us through music. I haven’t yet...
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Our Earth Breathes – We Can Help Her!
“Breathing in, I know I am breathing in. Breathing out, I know that I am breathing out”, is a beloved saying of Buddhist monk Thich Nhat Hahn. As the video shows above, we are not alone in the act...
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The Feminine Breath
NOTE: THIS POST IS FOR BOTH MEN AND WOMEN!!! This past week I have watched 2 movies that have moved me greatly and have served as a reminder of what I have often left carefully hidden away from the...
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A Silence That Is A Fountain of Action and Joy
“There is in all things an inexhaustible sweetness and purity, a silence that is a fountain of action and joy. It rises up in wordless gentleness and flows out from unseen roots of all created...
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Life Is Breathing
“Once you can accept the universe as being something expanding into an infinite nothing which is something, wearing stripes with plaid is easy.” ~ Albert Einstein In a time when we are becoming more...
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Barefoot Breathing
“Many of us are blind to the ways that the earth supports us. We seldom even feel our feet on the ground. Take your shoes and socks off, massage your feet, pull your toes apart, play with them. Then...
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Every Breath As A Prayer
Often we feel that a prayer comes in the form of something spoken out loud or within, on our knees, sitting in meditation, joining with others in a group, read or written – in other words an action...
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Return To Deep Harmony
My recent offering of a class called Decrease Anxiety, Indulge Inner Peace has been an awakening on many levels. Anxiety disorders are the most common mental illness in the United States affecting 40...
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The Path of Opening
Angel Oak Tree in Angel Oak Park, on Johns Island, Southern Carolina. “The person who breathes deep and easy, who holds minimal tension in the shoulders, who lifts the heart and chest – she/he has a...
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Non-Separation and the Breath
A few years ago a story of the consciousness of interconnection unfolded right before my eyes. This happened from a place of non-separation, or in other words a real sense of oneness between people...
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The Breath Pause Between Ubuntu and Namaste
Ubuntu does indeed feel like a Unity word! Take a moment to feel it as your mouth creates the sounds that bring the word to life. It is flowing, connected and literally feels like a way of life. My...
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Sweet Chestnuts of Roslin
Reblogged from breathofgreenair: Deep in the old woods of Roslin Valley there live two very ancient tree ents. In the green shaded light of the summer woods you can make out their limbs and faces,...
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Sensuality of Breathing
“Are you breathing just a little and calling it life?” Mary Oliver “If you try to comprehend air before breathing it, you will die.” Mark Nepo in The Book of Awakening Following this quote by Mark...
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Drink In The Breath
Image by Louie Schwartzberg Drink in the magnificent world that has been given to you. Take a full breath and know that this very inspiration could be the one that the Amazon rain forest, or the tree...
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Embodied Samadhi
Image by Alex Gray I was being asked to “drop the body” and I felt rebellion brewing up under the surface. The well meaning yoga teacher was attempting to point out the many ways in which we contract...
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Freedom Is The Oxygen of The Soul
“Freedom is the oxygen of the soul. “ Moshe Dayan “Did you know that you aren’t really breathing? It is the planet’s atmospheric pressure that sends breath into the body. With the process we call...
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Soul Musings/Day 4: Giving The Gift of Presence
Giving presence is a gift to another and being present is a gift to yourself. Today a very beloved friend learned that her eldest brother was in a car crash in which he was paralyzed from the neck...
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Soul Musings/Day 14: Heart Openers
What better practice this time of year than to do heart opening. Whether in a yoga class, in meditation, smiling at a stranger or gazing in someones eyes. There is yet another practice that holds the...
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Soul Musings/Day 18: Sacred Patterns of Life
Infinite Inspiration “All around and within us lies the beauty and sacred patterns of life. Within this we discover the fullness and resonance of who we are.” Gaye Abbott from Give Us This Day Our...
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